Services

You can first book a 30 minute get to know each other session. From there you can decide if you want a one time session, or a series of sessions. 

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Deconstructing Faith Sessions:

The following areas may be discussed in whatever order and need is best for you. I have left Christianity completely but respect the faith of everyone, wherever they are in their faith journey.
 

1. Your Story: Understanding what is happening, accepting your feelings and what to expect going forward.

2. Understanding: Talking about toxic theology, manipulations, cult tactics and problematic beliefs.

3. My Needs: What happened to your childhood,  your body, your inner critic and your emotions. 

4. Grieving: Lost family and supports, regrets of the lost years.

5. My Identity: Who am I? Healing, values, meaning, purpose and inner strength.

6. Moving Forward: Who do I want to be? Spirituality, ethics, dealing with the negative, connections and exploring the world.

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Grief Sessions:

Grief is not just for death, it is also about life changes, such as broken relationships, moving, lost jobs and more. The following areas may be discussed in whatever order and need is best for you. 

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1. Your Story. Accepting the feelings, understanding what is happening when you lose and what you have lost. 

2. Coping Skills: My strengths and weaknesses, dangers of failed grief, healthy and unhealthy coping tools.

3. Grieving with Others. Everyone's story and journey is different. Support systems. Helping. those around you while you hurt.

4. Remembering: The good. The bad. The complicated. What we need to forgive, to confess and thinking about what should have been. 

5. Saying Goodbye: Ceremonies, activities and mementos that can be meaningful. Holidays and special days to come. 

6. Moving On with Peace: Reimagining life, hope and healing, purpose, values, beliefs and judgments. 

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Life Coaching:

Sometimes we just need someone to talk through our situation with, someone who will listen who isn't involved, who is safe and non-judgmental. I want to be that person. I am not here to give advice, but to help you find the solutions that work for you.  I can help you process. Many are turning to AI for this help. I am a real person willing to sit with you and hear you. I am not a counsellor or therapist. I won't diagnose or delve into your past. I will recommend a therapist if what we talk about is outside of my scope of help. I will follow your lead in talking about what matters to you and how to help you find peace.